Here is the exclusive celebrity diet for you! It may be far from the idea of healthy eating or dieting and it’s result may be short living, but you must try the internal cleanser, the lemonade diet. This diet is commonly referred as the the master cleanser. It is nothing but a liquid only diet. And it basically consists of lemonade like beverage, salt water and herbal laxative tea. It is said that if you drink this for continuous 10 days, you are more likely to drop at least 10 pounds. It detoxes your digestive system and makes you feel energetic, happy and healthy. It will also kill you cravings for unhealthy food.
This drink contains very less calories so you are likely to loose weight. You may also loose a muscle, bone and water. But you are also likely to gain weight back. There’s no proof that detoxifying leads to long-term weight loss. Plus, you don’t need to detox your body, your liver takes care of that. For a better and long lasting effect, you can eat healthy fruits and veggies, whole grains, low fat dairy and lean proteins like fish and chicken. But note this, when you are having the lemonade diet, you should not eat any solid food or drink alcohol. After 10 days you can go back to eating solid food but it is advisable to start with liquid food like soups and juices and then slowly start with solid food.
Sadly the effect of this diet is that you will get cravings, tiredness, boredom and headaches. So you should be strong enough to over come these hurdles and continue the lemonade diet or else it will only leave you feeling low, tired, sick, achy and generate many cravings.
The lemonade diet can be made in advance and stored in the refrigerator.